Tomorrow is the last day to get #PiYo on #sale! I am 2 weeks in and love how great my body feels. It strengthens and stretches at the same time and it’s not all #yoga (it’s just this is the only video I had, lol)! You will sweat! ;) I hadn’t done a headstand in weeks and I tried one the other night and could hold it for over a minute without touching the wall! HUGE improvement. I can feel my #core getting #stronger. Love it!! Let me know if you’re interested in some more details :)

So #blessed to have met the beautiful and inspiring trainer from #21dayfix, @autumncalabrese at #coachsummit2014! ๐Ÿ’•๐Ÿ’ช๐Ÿ˜„

So #blessed to have met the beautiful and inspiring trainer from #21dayfix, @autumncalabrese at #coachsummit2014! ๐Ÿ’•๐Ÿ’ช๐Ÿ˜„

Finally getting around to posting my pics from #coachsummit2014… Here’s one of my favs with #bodybeast trainer, @sagikalevthebeast!! #boom ๐Ÿ’ช๐Ÿ‘ˆ๐Ÿ˜„

Finally getting around to posting my pics from #coachsummit2014… Here’s one of my favs with #bodybeast trainer, @sagikalevthebeast!! #boom ๐Ÿ’ช๐Ÿ‘ˆ๐Ÿ˜„

Oh, just hanging out with this cute #akita tonight. ๐Ÿ˜‰๐Ÿ•๐Ÿ’› Clearly, he’s thrilled! #lol #happysaturday #tripodpose

Oh, just hanging out with this cute #akita tonight. ๐Ÿ˜‰๐Ÿ•๐Ÿ’› Clearly, he’s thrilled! #lol #happysaturday #tripodpose

I cannot believe I have never eaten these before! Sooooo good! #eggplant #pizza! LOVE ๐Ÿ†โค๏ธ๐Ÿ• #getinmybelly

I cannot believe I have never eaten these before! Sooooo good! #eggplant #pizza! LOVE ๐Ÿ†โค๏ธ๐Ÿ• #getinmybelly

Happy 4th of July Shakeology Recipes!
Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, 1/4 cup blueberries, 1/4 cup strawberries, and ice to taste. Blend and enjoy!
For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com!

Happy 4th of July Shakeology Recipes!

Berryworks:ย 1 scoop of Vanilla Shakeology, 1 cup rice milk, 1/4 cup blueberries, 1/4 cup strawberries, and ice to taste. Blend and enjoy!

For more info on Shakeology or to buy, click here:ย myshakeology.com/hopebacheย or email me at hope@hopebache.com!

Happy 4th of July Shakeology Recipes!
Stars ‘n’ Stripes: 1 scoop Chocolate Shakeology, 1/2 cup nonfat milk, 1/4 cup fresh or frozen raspberries, 1/4 cup fresh or frozen blueberries, and ice to taste. Blend and enjoy!
For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com!

Happy 4th of July Shakeology Recipes!

Stars ‘n’ Stripes: 1 scoop Chocolate Shakeology, 1/2 cup nonfat milk, 1/4 cup fresh or frozen raspberries, 1/4 cup fresh or frozen blueberries, and ice to taste. Blend and enjoy!

For more info on Shakeology or to buy, click here:ย myshakeology.com/hopebacheย or email me at hope@hopebache.com!

Last call to join my next #fitness group for #PiYo… I’m planning on starting this program July 7 and would love for some more of you to join me! It’s a brand new program that delivers the benefits of #pilates and #yoga but incorporates cardio and strength moves to burn more calories and fat! I tried it at Summit in Las Vegas and it is awesome. You’ll get lean and defined without jumping up and down and straining your joints! Flexibility, strength, and cardio all in one place. I was sweating like crazy. It was like yoga for people who don’t like to be still. I had the honor of meeting the trainer of PiYo (also Turbofire, Turbojam, and Chalean Extreme), #chalenejohnson, while I was at Summit! Here’s our pic!! :) Let me know if you’d like to join in or get some more details!!

Last call to join my next #fitness group for #PiYoโ€ฆ Iโ€™m planning on starting this program July 7 and would love for some more of you to join me! Itโ€™s a brand new program that delivers the benefits of #pilates and #yoga but incorporates cardio and strength moves to burn more calories and fat! I tried it at Summit in Las Vegas and it is awesome. You’ll get lean and defined without jumping up and down and straining your joints! Flexibility, strength, and cardio all in one place. I was sweating like crazy. It was like yoga for people who donโ€™t like to be still. I had the honor of meeting the trainer of PiYo (also Turbofire, Turbojam, and Chalean Extreme), #chalenejohnson, while I was at Summit! Hereโ€™s our pic!! :) Let me know if youโ€™d like to join in or get some more details!!

I can FINALLY share the big news!! We are moving to Raleigh, North Carolina! My husband has accepted a promotion to Regional Manager for CVS and will be responsible for most of the stores in NC! Excited for a new adventure and what lies ahead! ๐Ÿ˜„ #workhard #dreambig #sayyes #newadventure

I can FINALLY share the big news!! We are moving to Raleigh, North Carolina! My husband has accepted a promotion to Regional Manager for CVS and will be responsible for most of the stores in NC! Excited for a new adventure and what lies ahead! ๐Ÿ˜„ #workhard #dreambig #sayyes #newadventure

This is bananas yo! #superworkout #coachsummit2014  (at MGM Grand Las Vegas)

This is bananas yo! #superworkout #coachsummit2014 (at MGM Grand Las Vegas)

Double today! #insanity this morning and #p90x3 tonight. Like #shaunt says, I’m smiling because I love it ๐Ÿ˜‰ #coachsummit2014  (at MGM Grand Marquee Ballroom)

Double today! #insanity this morning and #p90x3 tonight. Like #shaunt says, I’m smiling because I love it ๐Ÿ˜‰ #coachsummit2014 (at MGM Grand Marquee Ballroom)

Feeling sweaty, strong, and stretched out after our first #piyo workout! Oh… and hungry!! #coachsummit2014 #chalenejohnson  (at MGM Grand Marquee Ballroom)

Feeling sweaty, strong, and stretched out after our first #piyo workout! Oh… and hungry!! #coachsummit2014 #chalenejohnson (at MGM Grand Marquee Ballroom)

First workout at #coachsummit2014 was #piyo with #chalenejohnson and let me tell you… it is awesome. This is not yoga or pilates… It is strength, cardio, flexibility, and I was sweating like crazy! I’m in love. I’m starting this program when I get back from #lasvegas… Who wants to do it with me?! (at MGM Grand Marquee Ballroom)

First workout at #coachsummit2014 was #piyo with #chalenejohnson and let me tell you… it is awesome. This is not yoga or pilates… It is strength, cardio, flexibility, and I was sweating like crazy! I’m in love. I’m starting this program when I get back from #lasvegas… Who wants to do it with me?! (at MGM Grand Marquee Ballroom)

My favorite day of the month! #youvegotmail ๐Ÿ˜€๐Ÿ“ฌโค๏ธ๐ŸŽ

My favorite day of the month! #youvegotmail ๐Ÿ˜€๐Ÿ“ฌโค๏ธ๐ŸŽ

Happy Father’s Day Green Tea Shakeology Recipe: Blend 1 scoop Greenberry Shakeology, 1 cup green tea, 1 tbsp. nut butter, 1/2 cup skim milk (or almond or coconut milk), and ice to taste. Enjoy! :)
For more info on Shakeology or to buy, click here: myshakeology.com/hopebache

Happy Father’s Day Green Tea Shakeology Recipe: Blend 1 scoop Greenberry Shakeology, 1 cup green tea, 1 tbsp. nut butter, 1/2 cup skim milk (or almond or coconut milk), and ice to taste. Enjoy! :)

For more info on Shakeology or to buy, click here:ย myshakeology.com/hopebache