How we do vacation: #tonyhorton #p90x3 workout this morning from our oceanfront room (warrior workout) plus #shakeology right after! Oh, and we take the stairs! 😉 #tenthfloor #noexcuses #vacation #cheers

How we do vacation: #tonyhorton #p90x3 workout this morning from our oceanfront room (warrior workout) plus #shakeology right after! Oh, and we take the stairs! 😉 #tenthfloor #noexcuses #vacation #cheers

Got to explore our #newhouse today with Brian and my Mom. Here I am in the soon to be finished attic which will be our #newgym! It better be sturdy enough for all our #powerjumps!! #soexcited 😁💪🏡

Got to explore our #newhouse today with Brian and my Mom. Here I am in the soon to be finished attic which will be our #newgym! It better be sturdy enough for all our #powerjumps!! #soexcited 😁💪🏡

A little #treepose for my last night in #Florida. Road trip tomorrow!   (at Timber Pines, Spring Hill, Florida)

A little #treepose for my last night in #Florida. Road trip tomorrow! (at Timber Pines, Spring Hill, Florida)

Autumn’s Chocolate Mocha Shakeology Recipe: 1 scoop Chocolate Shakeology, 1 cup chilled coffee, 1/2 tsp. vanilla extract, pumpkin pie spice, and ice to taste. Blend and enjoy!
For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com :)

Autumn’s Chocolate Mocha Shakeology Recipe: 1 scoop Chocolate Shakeology, 1 cup chilled coffee, 1/2 tsp. vanilla extract, pumpkin pie spice, and ice to taste. Blend and enjoy!

For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com :)

When’s the last time you did a #cartwheel?! I think I was in middle or high school! Decided to give it a try tonight as my last #fitness post from my #florida home. It’s empty and yes, I cried like a baby when I left! #sosentimental #goodbyesarehard

My #piyo workout space tonight… A bit tight but I made it work! #noexcuses #notmysodas ;)

My #piyo workout space tonight… A bit tight but I made it work! #noexcuses #notmysodas ;)

HAPPY LABOR DAY!
Strawberry Lemonade Shakeology Recipe: 1 serving Greenberry (or Strawberry/Tropical Strawberry) Shakeology, 1 cup water, 1 cup strawberries, and fresh lemon juice to taste. For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com!

HAPPY LABOR DAY!

Strawberry Lemonade Shakeology Recipe: 1 serving Greenberry (or Strawberry/Tropical Strawberry) Shakeology, 1 cup water, 1 cup strawberries, and fresh lemon juice to taste. For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!

For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com!

So this happened tonight. What?! I know they’re not perfect but I had no idea I could even do this! I guess #piyo is strengthening my upper body more than I thought! So excited!! #happyfriday #handstandpushups #progress #trusttheprocess #badassintraining 😉💪

Sweet and Spicy Chocolate Shakeology Recipe: 1 serving Chocolate Shakeology (vegan or regular), 1 cup unsweetened rice milk (or almond milk or coconut milk, 2 tsp. pure maple syrup, and ½ tsp. cayenne pepper. For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com!

Sweet and Spicy Chocolate Shakeology Recipe: 1 serving Chocolate Shakeology (vegan or regular), 1 cup unsweetened rice milk (or almond milk or coconut milk, 2 tsp. pure maple syrup, and ½ tsp. cayenne pepper. For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!

For more info on Shakeology or to buy, click here: myshakeology.com/hopebache or email me at hope@hopebache.com!

Made this video for my weekly email but thought I’d share publicly as well… I am in love with these #strengthslides from #piyo! Makes lunges, squats, push-ups, and core work a lot more challenging and fun! Here’s me doing #mountainclimbers on them in the hotel in #raleigh! ;) #moveoftheday

It’s been almost 6 weeks since my #workoutpartner moved to North Carolina! With about 4 weeks to go until I join him, this time has made me appreciate how nice it was to have an accountability partner (he’s home for the weekend and I’m super happy to have him back)! These days, I have less time for workouts and have to do them alone. It is much easier to stay on track when you have #dailysupport! Solutions? Workouts under 30 minutes (#FocusT25, #21DayFix, #P90X3, #Piyo) and #onlinesupport is the next best thing. Do you need support? I can help! Comment below or message me if you would like more details about my free coaching :) Happy Friday!

It’s been almost 6 weeks since my #workoutpartner moved to North Carolina! With about 4 weeks to go until I join him, this time has made me appreciate how nice it was to have an accountability partner (he’s home for the weekend and I’m super happy to have him back)! These days, I have less time for workouts and have to do them alone. It is much easier to stay on track when you have #dailysupport! Solutions? Workouts under 30 minutes (#FocusT25, #21DayFix, #P90X3, #Piyo) and #onlinesupport is the next best thing. Do you need support? I can help! Comment below or message me if you would like more details about my free coaching :) Happy Friday!

I’m sure the girls will understand… and the guys will definitely disagree ;) New favorite shirt!!! #ihavenothingtowear

I’m sure the girls will understand… and the guys will definitely disagree ;) New favorite shirt!!! #ihavenothingtowear

Super Mocha Icy Pops Recipe

Ingredients: ½ cup brewed cooled espresso, ½ cup unsweetened vanilla almond milk, and 1½ scoops Chocolate Shakeology.
Preparation: Place espresso, almond milk, and Shakeology in blender; cover. Blend until smooth. Pour mixture evenly into four ice pop molds; freeze for at least 4 hours, or until set. For a kid-friendly version, omit coffee and increase almond milk to 1 cup. Enjoy!
For more info on Shakeology, click here: http://www.shakeology.com/hopebache

Super Mocha Icy Pops Recipe

Ingredients: ½ cup brewed cooled espresso, ½ cup unsweetened vanilla almond milk, and 1½ scoops Chocolate Shakeology.

Preparation: Place espresso, almond milk, and Shakeology in blender; cover. Blend until smooth. Pour mixture evenly into four ice pop molds; freeze for at least 4 hours, or until set. For a kid-friendly version, omit coffee and increase almond milk to 1 cup. Enjoy!

For more info on Shakeology, click here: http://www.shakeology.com/hopebache

Tomorrow is the last day to get #PiYo on #sale! I am 2 weeks in and love how great my body feels. It strengthens and stretches at the same time and it’s not all #yoga (it’s just this is the only video I had, lol)! You will sweat! ;) I hadn’t done a headstand in weeks and I tried one the other night and could hold it for over a minute without touching the wall! HUGE improvement. I can feel my #core getting #stronger. Love it!! Let me know if you’re interested in some more details :)

So #blessed to have met the beautiful and inspiring trainer from #21dayfix, @autumncalabrese at #coachsummit2014! 💕💪😄

So #blessed to have met the beautiful and inspiring trainer from #21dayfix, @autumncalabrese at #coachsummit2014! 💕💪😄